The Sunday Reset Toolkit
30 minutes every Sunday to reclaim your energy, clarity, and control. Stop starting Monday already behind.
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Sound Familiar?
If even one of these resonates, this toolkit is for you.
If you're thinking "yes, that's me"—this toolkit was made for you.
What's Inside
The 5D Framework
The exact methodology behind Year of You, simplified into a 30-minute weekly ritual.
Energy Audit
Identify exactly what's stealing your capacity so you can finally protect it.
Weekly Template
Design your week around what actually matters instead of reacting to urgency.
Reflection Prompts
Process your week properly instead of just pushing through and burning out.
Printable PDF
Use it every Sunday. No apps, no logins. Just 30 minutes and honest answers.
How It Works
Decide
10 minutes to process everything that happened this week. Get it all out. See what's real vs. what's noise.
Define
5 minutes to name what actually matters. Choose your top 3 priorities for the week ahead.
Devote
5 minutes to audit your energy leaks and set clear, protective boundaries.
Design
5 minutes to map your week intentionally. When will you honor your real priorities?
Deliver
5 minutes to decide who you're being this week. Show up grounded instead of scattered.
I'm Jamella Waller
I help high-capacity women stop treading water in their own lives.
I created the 5D Framework because I needed it myself. As a coach and mom, I was drowning in my own capacity. I knew how to help everyone else, but I'd forgotten how to help myself.
The 5D Framework became my way back.
The Sunday Reset Toolkit is the first piece of that framework—the weekly ritual that helps you process, reset, and design your life with intention instead of just surviving it.
Ready? Let's Go!
Get Your Toolkit Now
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